Stress Management and Wellness Program

No one can avoid stress but everyone can learn to manage it to keep the body from breaking down, making us vulnerable to disease.  Avalon’s Stress Management and Wellness Programs focus on helping clients find balance and become good stewards to their bodies, treating them as temples.

• Creates understanding of the core causes of stress and individuals reactions to stress
• Shows how stress affects a person physiologically and emotionally
• Creates understanding of how stress affects group dynamics
• Assists participants in finding balance and internal harmony