What to Wear

What to Bring

• Be sure to wear loose and comfy clothing.

• Bring outerwear that can be layered as your body temperature can fluctuate during this process.

We highly recommend you bring a few items to help you be comfortable during the event.

• Something to lay on the floor and be comfortable (mat or sleeping bag, sheet, blanket, pillow, etc)

• a bottle of water

• an eye mask

• journal and pen

• any item of comfort to you

BREATHWORK